Cleansing your liver of alcohol is one of the essential steps in recovering from alcoholism, excessive alcohol consumptions or prolonged alcohol abuse.
The liver is critically involved in all metabolic processes in the body. It breaks down old blood cells, promotes blood clotting, breaks down fats into energy, and removes toxins from the body.
Alcohol is a toxin. When a drinker drinks repeatedly or excessively, the liver goes into overdrive and spends all of its energy on getting the toxic alcohol out of the body.
The liver is one of the only regenerative organs in the body, meaning it can replace damaged tissue with new cells instead of scar tissue.
Adopt healthy lifestyle habits
Going from life-of-the-party to sober mediator does not happen overnight. Start by adding healthy habits to your day, such as taking early morning walks, reading, visiting with a neighbor drinking an extra glass of water. These healthy habits will have a domino effect on future healthy habits.
The following foods and substances are difficult for the liver to break down and should be removed from the diet:
- Saturated fats
- Sugary treats
- Salt-fortified foods
Avoid toxic environments
If you work in an environment prone to chemical sprays such as aerosol sprays, spray paints, spray fungicides or spray insecticides, take precautions such as wearing a mask, protective skin-wear, and gloves.
Ask your physician to double check your medication list to ensure that no combinations are making the liver work harder than it needs to.
How to detox your liver from alcohol:
If you are wondering How To Flush Kidneys And Liver, a detox can be a quick solution. However, one 3-day detox will not remedy the body from prolonged alcohol abuse. Short-term detoxes are good for cleansing the body while coming off of alcohol and working toward a healthier, sober life.
What’s good for the liver?
Besides abstaining from alcohol and avoiding toxic triggers, there are many indulgences that are good for the liver and can help improve a recovering alcoholic’s bodily functions.