On October 28, the Thai-Swedish Chamber of Commerce, in cooperation with Phyathai Hospital 2 at Sanam Pao, invited members to a seminar that brought these concepts to life: “The New Era of Preventive Medicine.”
In a world where health trends come and go, one truth remains: understanding your body, listening to it and taking proactive steps to maintain balance is the key to living a healthier, more vibrant, longer life. Preventive and functional medicine is revolutionizing how we approach wellness and focus on early detection, personalized care and a sustainable lifestyle.
This morning we met the experts Dr. Kobkullaya Chuengprasertsri, Head Director of Premiere Life Center and Dr. Poonyanuch Chongjaroenjai, Specialist, Premiere Life Center.
Together, they shared insights into how functional lab testing and proactive health strategies can transform personal health management.
From a blood sugar test, a test of your cholesterol level, to our hormone balance, the experts explained how understanding our bodies give us the tools to choices that lead to a healthier, longer life.
Beyond Appearance: Longevity in Focus
Having spent almost 20 years in Bangkok, I have noticed the city’s fascination with wellness and beauty. There are clinics lining the streets, promising us rejuvenation, youthfulness, and quick fixes.
These treatments can be very enjoyable, but the seminar reminded us that true health isn’t about skin-deep – it’s about vitality, resilience and balance.
Preventive medicine shifts the focus from appearance to function, knowing your body, understanding its needs, and making the right choices that support a long-term health.
Nutrition, good sleep, movement, emotional well-being and last, but not least, a social connection contributes to a well-lived life.
Feeling strong, energetic, and comfortable in your body is more than chasing trends, balance and knowledge are the real beauty secrets, a tip from the experts.
Lifestyle lesson for Bangkok Residents
Environmental factors like heat and pollution can impact health, particularly for adults over 50. Research from the Harvard T.H. Chan School of Public Health suggests adjusting daily walks of 6.000-8.000 steps to 4.000-6,000 steps during extreme heat and staying properly hydrated.
These adjustments make exercise safe, sustainable and effective in supporting cardiovascular health.
The doctors also highlighted how simple lifestyle changes-like mindful eating, regular activity and social connections-can dramatically influence long-term wellness.
Social ties are important, supporting both our mental and physical health.
Six Pillars Health
Dr. Poonyanuch Chongjaroenjai presented six key pillars, each one essential to prevent care:
- Nutrition-Eat a balanced, varied diet tailored to your individual needs.
- Physical Activity-Move regularly to maintain strength, endurance and flexibility.
- Sleep-Prioritize restorative rest to recharge both body and mind.
- Emotional Well-Being-Manage stress and cultivate a positive mindset.
- Toxin management-Minimize harmful exposures and support your body’s natural detoxification.
- Social Connection-Build meaningful relationships for mental and physical wellness.
We were also introduced to non-invasive tests that provide early insight into our health, from the standard blood panels to specialized screenings.
During the seminar break, we enjoyed a buffet of healthy snacks accompanied by peach iced tea and fresh guava juice.
When leaving the seminar, we were presented with a gift bag with offers for screenings and preventive tests, including breast screening with digital mammogram and ultrasound at a Thai-Swedish Chamber of Commerce member rate of 4,900 THB.
With 20-30 participants in attendance, the seminar created a warm, interactive atmosphere. The organizers assured us attendees that similar events will be held regularly.
A Takeaway for All
Mrs. Anna Olsson Moore, Executive Director of the Thai-Swedish Chamber of Commerce, closed the seminar with a heartfelt thanks to the doctors and the staff.
A Final Thought:
True wellness comes from knowledge, proactive care, and nurturing every part of your life – body, mind, and social connections alike.
